Help for Text Anxiety

Having trouble passing a test that you know you should pass?  Have you have studied and you know the material, but get up tight when you sit down to take the test?

Here are some of the symptoms of TEST ANXIETY:

• Reading questions several times
• Staring at a page that seems to have gone blank
• Thinking about something else besides the question in front of you
• Telling yourself that you will probably fail the test
• Feeling uptight and shaky

Anchor Counseling can help.  We teach you how to relax, give yourself positive meesages and do the very best you can do on your test.  Call 278-3290 for an appointment.